Want to improve your results?
I found this little gem while doing some research. This proves that you don’t need a gym, you just need to get started.
To be fair, these exercises aren’t for dancers as such but in hip hop, versatility rules. So take a moment to get inspired by what can be done without an expensive gym membership.
Oh, and here’s a couple of brilliant resources too.
The 7 Minute Workout 
Running Order and timings subject to change and may start earlier or later than scheduled 27th February 16 Pre-event Check-in Starts – 10:15am Check-in Closes - 11:00 am Doors Open 11:15 Event Start 12pm Junior Crews Varsity Crews Adult Crews Mega Crews ...
The following is the schedule for the British Championships 2016 Note: due to run time considerations the schedule is subject to change events may start earlier or later than planned Schedule Saturday, February 27, 2016 10:30 -11:30 Crew Check-in Must have extra copy...
I am not a god. I have never created life...but I have lived. That is enough. So I will fight to preserve that same opportunity -- to love, to dream, to soar among the stars -- for all those yet to come. Many lives will be lost in the battle ahead -- but their efforts...
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